Zinc may be the very last entry on the alphabetical list of minerals, but considering how important it is to men's health, it should be number one. Your prostate gland contains and needs a high level of zinc for optimal function. Zinc also directly affects your testosterone levels, and it's no secret how vital testosterone is for stamina, libido, and vigor. Let's explore all of ways zinc can help you.

Almost every man in America has one thing in common; by the time you reach your 70th birthday, you’ll experience the symptoms of an enlarged prostate. Many supplements have ingredients proven to help keep your prostate in good working order. The question is, which ingredients have proven success.

Now is the perfect time to whip your immune system into shape. When your immune system is robust, you're better able to fight off a variety of ailments--including viruses and diseases--more effectively. Strong immunity also means you're more likely to recover from illnesses faster than you would otherwise. Here are five proven ways to bolster your immune system, starting today.