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5 Ways to Reduce Joint Pain

3 minutes to read

03/21/2018

Is joint pain hindering your daily activities and hobbies? If you cringe when it is time to move around, then it is time to address your joint health. The joints are the connecting sections between all the bones in your body: the hips, wrists, knees, elbows, fingers, and more. The aging process increases the wear and tear on the joints, often resulting in pain and discomfort because of the limited mobility.

Healthy joints impact your comfort and activity, which has a domino effect on many other aspects of your life. If you are in too much pain to exercise, then it can negatively impact your weight and overall health.

Follow these five essential tips to reduce the inflammation and discomfort in the joints:

#1 Weight Loss

Carrying extra weight has a negative impact because it adds extra pressure on the joints, speeding up the wear and tear over time. Losing weight can be a powerful way to reduce the stress on these parts of the body, helping to avoid damage to the joints.

Cleaning up your diet and using quality supplements can jumpstart your weight loss efforts and reduce inflammation. As you start to feel better, it is easier to add light exercise into the mix.

#2 Move Your Body

Joints are designed to move, so a lack of activity can cause stiffness and damage. Keep in mind that you need to be cautious with an exercise routine to avoid injury. Look for ways to keep the joints moving without repetitive motion. Also, focus on muscle development. Muscle mass decreases the stress on the joints.

#3 Epsom Salt Soak

Epsom salts are high in sulfates and magnesium, which can be absorbed through the skin to reduce inflammation in the body. Add Epsom salts to a warm bath to relax the tense areas and help your joints release the pressure. Combine a few drops of lavender and eucalyptus essential oils with the Epsom salts. These oils have natural properties to help with relaxation and inflammation reduction.

Another option is to use an Epsom salt compress that applied to the affected area for twenty minutes. Combine two cups of Epsom salts with a gallon of water, then soak a rag or towel in the solution to make the compress.

#4 Eat a Nutrient-Dense Diet

Nutrient-dense foods are loaded with antioxidants and compounds that support growth and repair in the body. Choose food sources that are high in collagen, such as bone broth.

Ramp up your consumption of fresh vegetables and whole fruits to boost antioxidant activity in the body. Healthy fats and probiotic foods round out the nutrient-rich diet that supports a reduction in inflammation.

#5 Supplements for Inflammation Reduction

The use of supplements can offer a natural solution to reduce inflammation that is contributing to joint pain. Try these powerful inflammation-reducing supplements:

  • Turmeric
  • Chondroitin
  • MSM
  • Glucosamine
  • Bromelain
  • Ginger
  • Green tea

In order to get the full range of nutrients for optimal health, it is essential to add supplements to your daily regimen. Consistency with the use of these products is imperative to create the long-term results that you desire.

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